Introduction to Oven Baked Chicken Teriyaki
Oven Baked Chicken Teriyaki is a flavorful and easy dish inspired by traditional Japanese teriyaki. Unlike pan-fried or grilled versions, this recipe uses the oven to create a juicy and tender texture with a deliciously caramelized glaze.
Originating in Japan, teriyaki refers to a cooking technique where food is grilled or broiled with a glaze of soy sauce, mirin, and sugar. The Americanized version includes a slightly sweeter, thicker sauce. Oven baking allows for a healthier and fuss-free method to enjoy this dish at home.
Ingredients for Oven Baked Chicken Teriyaki
To make a delicious oven-baked version of chicken teriyaki, you’ll need:
- Chicken: Boneless skinless thighs or breasts
- Teriyaki Sauce: Soy sauce, honey, brown sugar, garlic, ginger, mirin (or rice vinegar), and sesame oil
- Cornstarch: To thicken the sauce
- Green onions & sesame seeds: For garnish
Using fresh ingredients ensures the best flavor, but store-bought teriyaki sauce can work in a pinch.
How to Make Teriyaki Sauce from Scratch
Homemade teriyaki sauce is easy to make and much healthier than store-bought versions. Here’s a quick recipe:
Ingredients:
- ½ cup soy sauce
- ¼ cup honey
- 2 tbsp brown sugar
- 1 tbsp rice vinegar (or mirin)
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 1 tbsp cornstarch + 2 tbsp water (to thicken)
Instructions:
- Combine all ingredients (except cornstarch) in a saucepan.
- Simmer for 5 minutes until sugar dissolves.
- Mix cornstarch with water and stir into sauce. Cook until thickened.
This homemade sauce enhances the flavor of your dish and can be stored for up to a week.
Best Chicken Cuts for Teriyaki
- Chicken Thighs: More flavorful and juicy
- Chicken Breasts: Leaner and lower in fat
- Bone-In Chicken: Requires a longer cooking time but stays moist
For the best balance of flavor and tenderness, boneless skinless chicken thighs are highly recommended.
Marinating the Chicken
Marinating the chicken helps deepen the flavor. Ideally, marinate for at least 30 minutes, but overnight is best. If you’re short on time, even 10-15 minutes can make a difference.
Step-by-Step Cooking Instructions
- Preheat oven to 400°F (200°C).
- Marinate chicken in teriyaki sauce for at least 30 minutes.
- Place chicken on a baking sheet lined with foil or parchment paper.
- Bake for 25-30 minutes, flipping halfway.
- Broil for 2-3 minutes at the end for a caramelized glaze.
How to Get a Caramelized Teriyaki Glaze
For that sticky, glossy finish:
- Broil for the last 2-3 minutes.
- Brush extra sauce on during baking.
- Reduce the sauce in a pan and drizzle it over before serving.
Pairing Suggestions: What to Serve with Chicken Teriyaki
- Rice: Steamed jasmine rice or fried rice
- Vegetables: Steamed broccoli, stir-fried bok choy, or roasted carrots
- Noodles: Ramen, soba, or udon for an Asian-inspired meal
Health Benefits of Oven Baked Chicken Teriyaki
- High in protein for muscle health
- Baking reduces oil consumption, making it a healthier choice
- Low in saturated fat if made with chicken breast
Common Mistakes to Avoid
- Overcooking: Leads to dry chicken
- Watery Sauce: Not reducing or thickening properly
- Skipping Marination: Reduces depth of flavor
Storing & Reheating Leftovers
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Can be frozen for up to 3 months.
- Reheat: Microwave with a splash of water or heat in the oven at 350°F (175°C) for 10 minutes.
Frequently Asked Questions (FAQs)
1. Can I Make This Dish in an Air Fryer?
Yes! Cook at 375°F (190°C) for 15-18 minutes, flipping halfway.
2. How Can I Make It Less Sweet?
Reduce honey/sugar and add more soy sauce or vinegar.
3. Can I Use Frozen Chicken?
Yes, but thaw before marinating for better absorption.
4. What’s the Best Way to Thicken the Sauce?
Use cornstarch or reduce by simmering longer.
5. How Long Should I Bake the Chicken?
25-30 minutes at 400°F (200°C).
6. Can I Meal Prep This Dish?
Absolutely! Store in portions for easy weekday meals.