Sloppy Joes are a nostalgic comfort food, but what if we swapped the ground beef for tender pulled chicken? Pulled Chicken Sloppy Joes, or Sloppy Chickens, are just as saucy, flavorful, and satisfying—but with a lighter, leaner twist.
This recipe is super easy to make, and you can cook the chicken using a slow cooker, stovetop, or Instant Pot. The sauce is a perfect balance of sweet, smoky, and tangy, making every bite delicious.
🏆 Why You’ll Love This Recipe
✔️ Healthier Alternative – Lower in fat than traditional Sloppy Joes.
✔️ Super Versatile – Use different sauces or toppings to customize.
✔️ Great for Meal Prep – Make ahead and enjoy all week!
✔️ Family-Friendly – Kids and adults alike will love it.
🥩 Chicken vs. Beef: A Healthier Alternative
If you love Sloppy Joes but want a leaner option, chicken is a great substitute.
| Comparison | Ground Beef (80/20) | Pulled Chicken |
|---|---|---|
| Calories | ~287 per 4 oz | ~165 per 4 oz |
| Fat | ~23g | ~4g |
| Protein | ~19g | ~31g |
| Saturated Fat | ~9g | ~1g |
By using chicken, you cut the fat in half and increase protein, making it a great choice for a healthier meal.
🥣 Essential Ingredients for Pulled Chicken Sloppy Joes
- Chicken – Boneless, skinless chicken breasts or thighs.
- BBQ Sauce – A smoky, tangy base for the sauce.
- Tomato Sauce – Adds a rich, deep flavor.
- Worcestershire Sauce – A touch of umami goodness.
- Mustard – For a little tangy kick.
- Brown Sugar or Honey – Balances the acidity with a touch of sweetness.
- Onion & Garlic – Fresh or powdered for added flavor.
- Buns – Brioche, whole wheat, or pretzel buns.
🔥 How to Cook and Shred Chicken Perfectly
1. Slow Cooker Method
- Place chicken, BBQ sauce, and seasonings in a slow cooker.
- Cook on low for 6-7 hours or high for 3-4 hours.
- Shred with two forks and mix with sauce.
2. Instant Pot Method
- Add chicken, sauce, and spices to the Instant Pot.
- Cook on high pressure for 10 minutes, then quick release.
- Shred and mix with sauce.
3. Stovetop Method
- Simmer chicken in sauce over medium heat for 25-30 minutes.
- Shred and mix well.
🧑🍳 Step-by-Step Pulled Chicken Sloppy Joes Recipe
Ingredients:
- 2 lbs boneless, skinless chicken breasts
- 1 cup BBQ sauce
- ½ cup tomato sauce
- 2 tbsp Worcestershire sauce
- 1 tbsp mustard
- 1 tbsp brown sugar
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt & pepper to taste
- 6 burger buns
Instructions:
- Cook chicken using one of the methods above.
- Once cooked, shred the chicken with forks.
- In a pan, heat BBQ sauce, tomato sauce, Worcestershire, mustard, and seasonings.
- Add shredded chicken and stir well.
- Serve on toasted buns with optional toppings like coleslaw or pickles.
🥗 What to Serve with Pulled Chicken Sloppy Joes
- Coleslaw – A crunchy, tangy contrast.
- Sweet Potato Fries – Crispy and delicious.
- Pickles – A sharp, acidic bite to balance the flavors.
- Corn on the Cob – Sweet and buttery pairing.
🏅 Common Mistakes to Avoid
❌ Overcooking the Chicken – It should be tender and juicy.
❌ Too Much Sauce – A balance is key to avoid soggy buns.
❌ Choosing the Wrong Bun – A sturdy bun holds up best.
❓ Frequently Asked Questions (FAQs)
🔹 Can I use canned chicken?
Yes, but fresh chicken tastes much better.
🔹 How do I store leftovers?
Keep in an airtight container in the fridge for up to 4 days.
🔹 Can I freeze Sloppy Chicken?
Absolutely! Store in a freezer-safe container for up to 3 months.
🎉 Final Thoughts
Pulled Chicken Sloppy Joes (Sloppy Chickens) are a fun, easy, and healthier take on a classic favorite. Whether you serve them on a bun, over rice, or in lettuce wraps, they’re packed with flavor and super satisfying!
Try them today and enjoy a new twist on a comfort food classic!